I give up. Once again I am unable to run. I still have the chronic issues with my right foot (partially ruptured plantar fascia and posterior tibial tendonosis) but thankfully those haven't changed much and aren't any bigger problem than usual. A few weeks ago I was running and started to feel pain in my left heel. Same pain as the plantar fasciitis in my right, but further back of my heel. It was mild at first. I immediately started the celebrex and wearing my night brace on my left. Despite that it continued to get worse (at a much faster rate than my right ever did!)
Finally, after a 10 mile run last Sunday, it was sore enough that I was actually limping a bit. I thought about the chronic problems on my right and how I had just told someone a few months ago that if I had known I was going to cause permanent damage to my foot by continuing to run on my injuries, I would have stopped. Here I was again, running with a new injury. So I stopped.
I went back to my podiatrist last week, hoping to get a cortisone shot. Unfortunately, this time my problem is achilles tedonitis, and you can't really inject that or you risk a rupture of the tendon. He gave me some heel lifts for my shoes and told me to rest it for a while.
What is with my feet that I have so many issues running?! I was just reading an article in Runner's World about this man in his 60's who runs 2 marathons a week! He runs 1 on Saturday and 1 on Sunday!! For a year! Over a hundred marathons last year. Sheesh. I run 1 marathon and my feet still haven't forgiven me!
Anyway, I haven't run for a week, and I have definitely improved. I am hoping to get back on the road in a week or so. (working out at the gym is so BORING!) I was supposed to run a half marathon in Los Gatos on July 19th, but not sure if I can get my mileage back up in time for that. I don't want to run it unless I am really prepared, so we will see how it goes.
long and narrow walk through closet
1 month ago